Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.
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How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
How about that Spring Equinox time change?😴
Last week I felt like a sprout reaching for the sun, just ready to bloom!
Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.
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While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!
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It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol
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Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.
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On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.
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Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.
The past few days, I felt this wave coming, from the messages in my dreams of
Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.
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My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.
After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.
Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!
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Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.
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In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.
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The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.
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Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.
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My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.
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"It'll even out because I'm in the center of it all, and life wants the best for me."
That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!
It unstuck, flipped on, and grew a new, healthy mental perception of myself.
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Having faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
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