How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Beach hikes, jellyfish, chicken fingers, oh my! :)

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Over the past few weeks, my mind keeps coming back to these words, trying to define the true intentions behind each of these complete opposites, and how they can dance in perfect harmony with each other.