How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

This cardio sesh felt like I was being pressure washed from the outside in!

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Being in harmony with our body is a fast pass to more significant health & happiness.

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

Fun in da sun wit da lit fit community!

Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!

Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

Healthy mind, healthy body, healthy planet.

Saturday I woke up downtown in my Air BnB in Ol' San Diego. I felt super calm. Even surprising myself that morning how good I felt. My moontime came the day before so usually I just wanna lay in bed, watch movies & be alone. But not today!

I grabbed a CBD pre-roll from No Boundaries farm and headed to the park to get my wiggles out & bask in the California sunshine.

We comin' in hot…

Last time we chatted I was free-roaming the mountains of Montana & had just left the Grand Tetons in, WY.