I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

As I roll through August, so many memories flood my mind of these past few years I've experienced.