How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

workout videos, workout, wellness, wellbeing, virtual fitness trainer, v-blog, travel, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, Seasonal Specials, resources, RESOURCES, programs, PERSONAL DEVEOPMENT, personal development, nature, natural self-confidence, natural body care, my journey, Musings of Kendra Vogue, mind body spirit workout, mind, menstrualhealth, live events, menstrual cycle mentoring, Lit Fit Live!, life lessons, lit fit, lit fit crew, lit fit live, life, investinyourhealth, inuition, intuition, high & healthy, hemp, health remedies, healing with nature, expression, events, empowerment, cooking, fitness, following your path, fitness training, healing, 3D movement professionals, anxiety & depression, beach workout, body freedom, bodywork, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, cannabis wellness event, cannabis wellness fair, cannabis wellness parties, CBDKendra SolowMarch 29, 2022Comment

Lit Fit Live! Balance, Breath & Abundance Workout

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

3D movement professionals, body freedom, boundaries, workout videos, anxiety & depression, wellness, wellbeing, virtual fitness trainer, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, resources, programs, personal development, nature, natural body care, natural self-confidence, my journey, mind body spirit workout, mind, menstrual cycle mentoring, Lit Fit Live!, life, intuition, high & healthy, hemp, healing with nature, health remedies, healing, following your path, fitness, fitness training, expression, empowerment, CBD, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabisKendra SolowJanuary 24, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workoutclass #fitnessclass #onlinefitness #personaltrainer #onlinefitnesscoach #fitnesscoach #cannabisfitnesstrainer #cannabisfitnesstraining #mindbodyspiritworkout #nature #movement #balance #strength #stability #mobility #anxiety #depression #simplehealth #mindsetfitness #naturalfitness #exerciseclass #functionafitnessclass #freeworkout #selfconfidence #fitnessprograms #thebestpersonaltrainer #kendrasolowComment

Recently I've been meeting people who flair up my anxiety.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

3D movement professionals, bodywork, boundaries, cannabis, cannabis mental health, cannabis fitness training, cannabis fitness, empowerment, CBD, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, intuition, life lessons, lit fit, mind, menstrualhealth, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellnessKendra SolowJanuary 20, 2022#mindbodyphysique #cannabisfitness #highandhealthy #anxiety #boundaries #healthyhelp #energy #time #value #cannabisfitnessblog #personaltrainer #fitnesstrainer #onlinefitnesstraining #omComment

Lit Fit Live! Full Moon in Cancer Workout. Nurture your h"om"e!

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, intuition, investinyourhealth, life, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 17, 2022#mindbodyphysique #cannabisfitness #highandhealthy #fullmoonworkout #cancerfullmoon #energy #balance #fitness #nature #cycles #hemp #naturalhealth #mindbodyspiritworkout #personaltrainer #onlinefitnesstrainer #fitnesstrainer #cannabsifitnesstrainer #coach #virtualtraining #cardio #strength #litfityoga #litfitlive #workout #bodyweightworkout #kendrasolowComment

After a moment of cannabis-induced anxiety this morning, I felt the depth of my heart come to light.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Lit Fit Live! Faith & Flexibility Werkout

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

Claiming your energetic space isn't selfish; it's really healthy.

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

Train where it feels good, and then keep going.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?