Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

Prions respond to good signals and go crazy in response to negative signals.

A chaotic mind filled with uncaptured rouge thoughts of anxiety, worry, and fear-related emotions sends out the wrong signal in our brains.

Working out with cannabis helps you become aware of those thoughts and move back into peace or what I like to call our h"OM"e.

You create a new pathway to a healthier you by moving through the resistance (physical, mental, emotional, or spiritual).

So today on Lit Fit Live! I taught a brain and booty flow with a 1-1 THC to CBD strain called Bora Bora that was super helpful with my creativity while smashing my warped thoughts and burning my buns, lol

+ cardio, dumbbell arm exercises, stretching, and mobility was HIGHlighted in today's class.

Enjoy!

P.S Today is the first day of The 12 Days of Lit Fit 💨☃️

Check the video next to this post for the Movement of the day & repost you doing it to win prizes 🥳

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