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Kendra Solow
workout videos,
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wellness,
wellbeing,
virtual fitness trainer,
v-blog,
travel,
strength and empowerment,
spirituality,
sexualhealth,
self-growth,
self-confidence,
Seasonal Specials,
resources,
RESOURCES,
programs,
PERSONAL DEVEOPMENT,
personal development,
nature,
natural self-confidence,
natural body care,
my journey,
Musings of Kendra Vogue,
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mind,
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Kendra Solow
Spring has sprung, and I'm feeling it!
How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
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Kendra Solow
wellness,
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Kendra Solow
Covid, hair loss and how cannabis helped me let go to re-grow.
August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.
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strength and empowerment,
spirituality,
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nature,
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Kendra Solow
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Kendra Solow
MBP is on Amazon!
While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!
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Kendra Solow
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Kendra Solow
Paddle boarding, rollercoasters & pirate blue waters had me high and healthy this past holiday weekend.
Beach hikes, jellyfish, chicken fingers, oh my! :)
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Kendra Solow
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Kendra Solow
Cannabis helped me come to the acceptance that I needed help.
It unstuck, flipped on, and grew a new, healthy mental perception of myself.
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Kendra Solow
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Kendra Solow
Stick to da plan ✍
Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!
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Kendra Solow
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Kendra Solow
Back in skool :) Taking three classes dis summer!
Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
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Kendra Solow
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Kendra Solow
I Couldn't Wait To Share This With Ya'll...
So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.
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Kendra Solow
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Kendra Solow
Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴
Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.
First Class is Sunday, June 20th @ 9am.
All fitness levels welcome, bring water, a towel, and B.Y.O.C!