Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.