The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, sexualhealth, resources, programs, personal development, nature, natural self-confidence, natural body care, mind, menstrualhealth, lit fit, life lessons, life, high & healthy, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, confidenceKendra SolowMarch 31, 2022confidence course, healing with nature, self-confidence, self-esteem, online fitness program, emotional health, depression health, anxiety help, cannabis fitness, mind body physique, healthy cycles, seasons, healing with the seasons, balanced mind, balanced living, mind body spirit balanceComment

Combating Negative Self Talk with Movement Workout ⚡♻️

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

3D movement professionals, anxiety & depression, cannabis, cannabis fitness, cannabis fitness training, cannabis mental health, empowerment, fitness, fitness training, healing with nature, health remedies, high & healthy, lit fit, Lit Fit Live!, mind, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout, workout videosKendra SolowMarch 30, 2022#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #negativethoughts #healthythoughts #recycle #refocus #selfconfidence #mindsethealth #stability #flexibility #cardio #strength #yoga #om #mindbodyspiritworkout #onlineworkouts #onlinepersonaltraining #personaltrainer #fitnesscoach #wellnesscoach #nature #balanced #naturalhealth #DIY, lit fit live, clearing negative thoughts, mental strength, cardio yoga, focus workout, online workouts, fitness coachComment

Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

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Thank you guys for the amazing 5-star reviews!

⭐⭐⭐⭐⭐

If my workouts, blogs/posts, events, etc., have helped you, let me know here!

Kendra SolowMarch 17, 2022Comment

What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

It’s my Birthday today! A turn of a decade is here for my big ol’ 30th.

It feels like a miracle to live here, be in my body, and experience my life.

You guys know what I mean!

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Things have been challenging for me recently.

I'm swallowing the truth that I’ll be 30 next month and still living with my parents; I'm not married or have kids.

Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

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Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

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MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

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I didn't appreciate myself first.

Like yourself, most likely, I've always been told to appreciate what I have.

"Be thankful for your home."
"Your food"
"Family"
"Job"

Lit Fit Live! 2 year anniversary workout 🥳

It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol

3D movement professionals, anxiety & depression, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis mental health, cannabis wellness event, empowerment, events, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, life, lit fit, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowFebruary 7, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workouts #fitnessclass #onlinefitnesstraining #functionalfitnesstraining #balancedbody #mindbodyspiritworkout #mentalhealth #emotionalhealth #naturalwellness #litfitlive #cannabisfitnesstraining #onlinefitnesstrainer #personaltrainer #cannabisfitnesstrainer #movement #nature #selfconfidenceComment

Lit Fit Live! Balance, Breath & Abundance Workout

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

How to make Cannabis Tea & why you should or shouldn't

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

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Recently I've been meeting people who flair up my anxiety.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

3D movement professionals, bodywork, boundaries, cannabis, cannabis mental health, cannabis fitness training, cannabis fitness, empowerment, CBD, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, intuition, life lessons, lit fit, mind, menstrualhealth, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellnessKendra SolowJanuary 20, 2022#mindbodyphysique #cannabisfitness #highandhealthy #anxiety #boundaries #healthyhelp #energy #time #value #cannabisfitnessblog #personaltrainer #fitnesstrainer #onlinefitnesstraining #omComment

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