The cannabis fitness interview I did back in December is finally up!
These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.
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In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!
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How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
How about that Spring Equinox time change?😴
Last week I felt like a sprout reaching for the sun, just ready to bloom!
Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.
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