Your mission is lived through the body—let’s tone your temple △
Are you exhausted with living from your head instead of your body?
Ready to tone, sculpt & strengthen the connection with your body?
Wanna make exercise fun, effective & done in a jiffy?
You need a Cannabis Fitness Trainer ⚡︎𓃮
Howdy! I’m Kendra Solow, a FAFS 3D Movement Specialist & YOUR Cannabis Fitness Trainer!
I’m gonna toot my own horn here for a moment so you know what’s good & that you’ll be trained by the BEST in da biz.
FYI, I’m a trained professional from the leaders in functional movement, The Gray Institute, but I also have decades of experience in the fitness arena.
Ya can read transformational stories from my clients here! In a nutshell, I’m a total nerd when it comes to biomechanics, and I’m obsessed with helping people live from their healthiest h’om’e.
(H’OM’E) the organic & authentic needs of what fulfills your soullllll= the body of your dreams that only gets better over time!
That’s where Cannabis comes into the mix & don’t worry, I’m not a shaman, or trying to come off as one! I just know that combining cannabis and exercise is a match made in heaven.
Is it for everyone? No. Is it for you? MAYBE!!
There’s this sort of magic that happens when you start to workout with cannabis that noooo one will tell you unless you ask a lit fitter… or read recent studies…or work with me to experience it’s wholesome effects on your well-being (;
Combining this dynamic duo of cannabis & fitness, you’ll start to…
Understand what type of movement best serves you daily & you’ll WANT TO DO IT!
Establish biomechanical alignment through 3D functional fitness
Be more present & grounded in your natural physique 24/7
Move with more rhythm, stability & confidence all damn day
Increase your cardiovascular endurance while balancing your endocannabinoid system
Lose weight & keep it off in those stubborn places
Have clear communication with your body, mind, spirit & emotions on da reg!
What you’ll need for online coaching
🏃♀️🏋️♂️💪
Smart device like your phone or laptop/iPad etc.
Gmail email for our sessions on Google Meets (basically like Zoom)
a yoga mat/ workout mat
Purchase a package & show up every week. Use one session week, or twice a week depending on our schedules + your goals. We’ll chat more during your first session on what you need to succeed!
