Online Lit Fit Coaching

 

Are you exhausted with living from your head instead of your body?

Ready to tone, sculpt & strengthen the connection with your body?

Want to make exercise fun and effective in a jiffy?

You need a Cannabis Fitness Trainer!

Howdy! I’m Kendra Solow, a FAFS 3D Movement Specialist & YOUR Cannabis Fitness Trainer.

I’m just gonna toot my own horn here for a moment so you know what’s good & that you’re gonna be trained with the highest expertise.

So you know, I’m a trained profesh from the leaders in functional movement, The Gray Institute but besides that, I also have decades of experience in the fitness arena. You can read transformational stories from my clients here. In a nutshell, I’m a total nerd when it comes to biomechanics and I’m obsessed with helping people live from their bodies, especially us ladies.

That’s where Cannabis comes into the mix & don’t worry, I’m not a shaman, or trying to come off as one! I just know that combining cannabis and exercise is a match made in heaven. Is it for everyone? No. Is it for you? MAYBE!!

When combining this dynamic duo of cannabis & fitness, you’ll start to…

  • understand what type of movement best serves you

  • get excited & amped up to move your body

  • feel