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Kendra Solow
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Kendra Solow
Spring has sprung, and I'm feeling it!
How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝
How about that Spring Equinox time change?😴
Last week I felt like a sprout reaching for the sun, just ready to bloom!
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Kendra Solow
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Kendra Solow
Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension
Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Body Gratitude Workout 🙏
Being in harmony with our body is a fast pass to more significant health & happiness.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Mindset, mobility & momentum workout ♻️
Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.
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Kendra Solow
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Kendra Solow
The High & Healthy Warm-Up
Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!
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Kendra Solow
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Kendra Solow
Lit Fit Live! Faith & Flexibility Werkout
Having faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Strength & Self-Acceptance Werkout 🐅
So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.
Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Tone & Trust Workout Live From Central Park! 🗽
Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!
In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Bein @ PeAcE wit yo-self werkout
You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!
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Kendra Solow
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Kendra Solow
Lit Fit Live! Hybrid Yoga Sesh. Surrendering to your Peace
Recovering from Covid has been a challenge.
From being sick in bed for over a week I had no other option but to surrender & let it take its course.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Pre-moon Workout
About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Big Toe Flow lol
I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol
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Kendra Solow
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Kendra Solow
Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera
MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!
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Kendra Solow
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Kendra Solow
Got High & healthy wit Jen, from @sostonedco and we did "The Quickie"
Looking for a quick-fix workout that hits all dem angles of yo body & mind?