Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

It feels like a miracle to live here, be in my body, and experience my life.

You guys know what I mean!

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

I'm swallowing the truth that I’ll be 30 next month and still living with my parents; I'm not married or have kids.

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

Like yourself, most likely, I've always been told to appreciate what I have.

"Be thankful for your home."
"Your food"
"Family"
"Job"

It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.