Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

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Combating Negative Self Talk with Movement Workout ⚡♻️

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

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Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

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Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

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MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

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I didn't appreciate myself first.

Like yourself, most likely, I've always been told to appreciate what I have.

"Be thankful for your home."
"Your food"
"Family"
"Job"

Lit Fit Live! 2 year anniversary workout 🥳

It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol

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Lit Fit Live! Balance, Breath & Abundance Workout

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Recently I've been meeting people who flair up my anxiety.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

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Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

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Lit Fit Live! Cardio Cleansing workout

This cardio sesh felt like I was being pressure washed from the outside in!

Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

If you're in pain, this will help.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

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Cannabis Fitness