I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

After doing these three steps, which took me about 50 mins yesterday from start to finish, you will notice a difference! The physical pain should be less, and your mental space

The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

Like yourself, most likely, I've always been told to appreciate what I have.

"Be thankful for your home."
"Your food"
"Family"
"Job"

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

This cardio sesh felt like I was being pressure washed from the outside in!

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.