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Kendra Solow
workout videos,
workout,
wellness,
wellbeing,
virtual fitness trainer,
v-blog,
travel,
strength and empowerment,
spirituality,
sexualhealth,
self-growth,
self-confidence,
Seasonal Specials,
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RESOURCES,
programs,
PERSONAL DEVEOPMENT,
personal development,
nature,
natural self-confidence,
natural body care,
my journey,
Musings of Kendra Vogue,
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mind,
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Lit Fit Live!,
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intuition,
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healing with nature,
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events,
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cooking,
fitness,
following your path,
fitness training,
healing,
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anxiety & depression,
beach workout,
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CBD
Kendra Solow
Spring has sprung, and I'm feeling it!
How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
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Kendra Solow
3D movement professionals,
anxiety & depression,
body freedom,
boundaries,
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Kendra Solow
Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡
After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.
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Lit Fit Live!,
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Musings of Kendra Vogue,
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Kendra Solow
3D movement professionals,
anxiety & depression,
body freedom,
boundaries,
cannabis,
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workout videos,
wellbeing
Kendra Solow
Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension
Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.
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mind,
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Kendra Solow
3D movement professionals,
anxiety & depression,
bodywork,
cannabis,
cannabis education,
cannabis fitness,
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cannabis mental health,
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virtual fitness trainer,
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workout videos
Kendra Solow
Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴
From 12-4pm come out for live music, food, local vendors & BodyWork 💆♀️
3D movement professionals,
body freedom,
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anxiety & depression,
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nature,
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my journey,
mind body spirit workout,
mind,
menstrual cycle mentoring,
Lit Fit Live!,
life,
intuition,
high & healthy,
hemp,
healing with nature,
health remedies,
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following your path,
fitness,
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CBD,
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Kendra Solow
3D movement professionals,
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anxiety & depression,
wellness,
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virtual fitness trainer,
strength and empowerment,
spirituality,
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resources,
programs,
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nature,
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my journey,
mind body spirit workout,
mind,
menstrual cycle mentoring,
Lit Fit Live!,
life,
intuition,
high & healthy,
hemp,
healing with nature,
health remedies,
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fitness,
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expression,
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CBD,
cannabis mental health,
cannabis meditations,
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Kendra Solow
Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout
Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.
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expression,
following your path,
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Kendra Solow
body freedom,
boundaries,
empowerment,
expression,
following your path,
healing with nature,
health remedies,
life,
life lessons,
menstrual cycle mentoring,
menstrualhealth,
my journey,
natural body care,
natural self-confidence,
nature,
personal development,
sexualhealth,
self-confidence,
resources,
strength and empowerment,
wellbeing,
wellness
Kendra Solow
Today I head into the gyno for my first exam since I was 19
My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.
After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.
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Lit Fit Live!,
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Kendra Solow
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Lit Fit Live!,
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mind,
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workout videos
Kendra Solow
Lit Fit Live! New Moon/Moontime Yoga Class
Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!
body freedom,
cannabis education,
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empowerment,
expression,
healing,
health remedies,
menstrual cycle mentoring,
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mind,
Musings of Kendra Vogue,
my journey,
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nature,
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spirituality,
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wellbeing,
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Kendra Solow
body freedom,
cannabis education,
cannabis mental health,
empowerment,
expression,
healing,
health remedies,
menstrual cycle mentoring,
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mind,
Musings of Kendra Vogue,
my journey,
natural body care,
personal development,
natural self-confidence,
nature,
resources,
self-growth,
sexualhealth,
self-confidence,
spirituality,
strength and empowerment,
wellbeing,
wellness
Kendra Solow
Natural Remedies for PMS aka. “The Bitch Week”
Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.
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Kendra Solow
3D movement professionals,
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healing with nature,
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hemp,
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Lit Fit Live!,
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mind,
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Seasonal Specials,
self-confidence,
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sexualhealth,
virtual fitness trainer,
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workout videos
Kendra Solow
Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑
In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.
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following your path,
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Kendra Solow
body freedom,
boundaries,
cannabis,
cannabis fitness,
cannabis mental health,
cannabis fitness training,
CBD,
empowerment,
expression,
following your path,
healing,
healing with nature,
health remedies,
hemp,
high & healthy,
investinyourhealth,
life,
life lessons,
menstrual cycle mentoring,
menstrualhealth,
mind,
my journey,
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natural self-confidence,
nature,
personal development,
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self-confidence,
self-growth,
sexualhealth,
spirituality,
strength and empowerment,
wellbeing,
wellness
Kendra Solow
You know those moments that bring you to tears because life is finally on your side?
The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.
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mind,
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Kendra Solow
menstrualhealth,
menstrual cycle mentoring,
mind,
natural body care,
personal development,
strength and empowerment,
wellbeing,
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my journey,
empowerment,
expression,
body freedom
Kendra Solow
Taking an hour to chill & be grateful after a morning of pre-moon hormones feels so good.
My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.
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Kendra Solow
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health remedies,
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natural body care,
sexualhealth,
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workout videos
Kendra Solow
Lit Fit Live! Pre-moon Workout
About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.
menstrualhealth,
menstrual cycle mentoring,
empowerment,
personal development
Kendra Solow
menstrualhealth,
menstrual cycle mentoring,
empowerment,
personal development
Kendra Solow
Modern Menstruation: It's in our Blood.
Aunt flow.
"That time of the month"
Period.
Moontime.
Menstruation.
Call it what you'd like or ignore it altogether, she arrives each month with her agenda set in stone.
natural body care,
menstrualhealth,
health remedies,
empowerment,
menstrual cycle mentoring
Kendra Solow
natural body care,
menstrualhealth,
health remedies,
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menstrual cycle mentoring
Kendra Solow
3 tips for Mastering your Moon Cycle.
Ladies,
Are you checking in with your cycle each month, & feeling empowered by your moon, rather than a side-line participant?
If not, no worries, today we’re gonna discuss a few simple tips that can help you master your moon cycle!