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Kendra Solow
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Kendra Solow
Cannabis and Fitness Podcast Interview
The cannabis fitness interview I did back in December is finally up!
These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.
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Kendra Solow
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Kendra Solow
Spring has sprung, and I'm feeling it!
How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
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Kendra Solow
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Kendra Solow
Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension
Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.
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Kendra Solow
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Kendra Solow
Covid, hair loss and how cannabis helped me let go to re-grow.
August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.
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Kendra Solow
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Kendra Solow
Lit Fit Live! 2 year anniversary workout 🥳
It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol
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Kendra Solow
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Kendra Solow
Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴
From 12-4pm come out for live music, food, local vendors & BodyWork 💆♀️
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Kendra Solow
The Florida Cannabis Festival
Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!
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Kendra Solow
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Kendra Solow
I taught my first group fitness class when I was 18.
Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.
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Kendra Solow
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Kendra Solow
Alive, High & Free!
Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆♀️🌴
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Kendra Solow
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Kendra Solow
Freedom is in our bones.
Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
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Kendra Solow
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Kendra Solow
I Couldn't Wait To Share This With Ya'll...
So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.