3D Functional Foundations Workouts.

The All-Season Conditioner.

Prime your body and mind with the all-season conditioner!

This functional and efficient workout is for all fitness levels, with multidimensional health goals.

Turn up the cardio and make it spicy with dumbbells or groove with just yo bodyweight. This all-season blend trains all angles of your biomechanics while sculpting your natural physique!

Build 360° tone and strength while covering all your fitness bases.

Perf for beginners looking for a fun, full-body, go-to workout that hits all dem sweet spots.

For best results, incorporate any level of the All-Season Conditioner three times a week and enjoy the benefits such as:

• Full-body strength

• Balance flexibility & coordination

• Full-body sculpt & tone

• Joint stability, mobility

• Finding your flow state

• Cardio!

• Arm sculpt & strength

• Mindset training with consistent repetitions

• Increased focus & more!

Pair this workout with your favorite cannabis strain for a workout enhancement. The All-season conditioner is the perfect, balanced routine for the fitness minimalist.

Watch the video & follow along!

“The Quickie”

The Quickie is a perfectly balanced, full-body, quick fix that gives you 360° sculpt & tone in all the right places.

Based on Applied Functional Science and sequenced by The Gray Institute, "The Quickie" covers all your biomechanical bases while challenging your mental and physical fitness too.

This bold, explorative, and functional workout is perfect for beginners to advanced fitness pros.

Use your body weight or add your favorite weighted equipment. This movement series is stratic yet customizable to meet your fitness goals.

Watch the video & follow along!

Sign-up to download: The 3D Functional Foundations to Cannabis Fitness, Chakra Series E-book!

Great for beginners establishing a healthy, functional cannabis fitness base.