March 18th-24th
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The High & Healthy 7-Day Challenge
What to Expect 𓄂𓆃
7 days of toning your internal compass so you can lock-in on what your body naturally needs to be fit as f*ck.
ð“‚€ Movement backed by Science.Experience internal/external equilibrium through biomechanical alignment & endocannabinoid homeostasis.
𓂀 Tame your mindset by living from your body.Learn tools that help you drop into your body while resetting your mindset to support living from h’OM’e.
𓂀 Top tier Cannabis Fitness Coaching.Immerse yourself in the what’s & how’s of cannabis fitness; insuring you have all the tools, knowledge & guidance to feel safe + supported during your lit fit expedition.
ð“‚€ Fall in love with training again & again.Cannabis infused fitness is a fire that keeps on burning. You always want to come back to it because it feels so good & you see your body/mind growing with every workout.
𓂀 Free Bonus WorkoutsI’ll be sending you top secret bonus workouts via. email that pair perfectly with each challenge. You won’t want to miss out on this opportunity!
𓂀 Hit milestone results daily, that keep getting better with time.Your post workout high has never felt like THIS. You’ll smash goals overnight that seemed impossible…& the best part is they naturally increase all your mile markers with each workout!
ð“‚€ Catered to your areas of function with a balanced workout.Learn simple bodyweight exercises that hit all your fitness biomarkers (stability, flexibility, mobility, strength, cardiovascular endurance.)
Learn how to train for exactly what you want.
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Gain clarity on your season in life then learn how to train for exactly what you need during it.
You’ll become a pro on how to hit your physical goals through understanding your mindset, emotional & spiritual health.
Each day you’ll be given a new challenge to embody your body from head to toe so that you can hear what you truly need to thrive.
Day 1: The ‘Solo’ Sesh.
Taking a snapshot of your current health with some freeeeestyle movement & cannabis! This challenge is going to be incredibly insightful & expansive in understanding your internal compass for all four elements.
physical health/ earth
mindset/ air
emotional health/ water
spiritual connection/ fire
Day 2: Nervous System Reset.
The nervous system is at the core of your health; it’s either supporting your weight management or working against it. It’s so damn essential to have a good feel of what your nervous system is like day-to-day, so you can train it! Day 2 is going to challenge your nervous system with an exercise that not only clarifies the conversation with your nervous system but also completely resets it.
Day 3: Your balance, stability & confidence.
Day 3, we’re focusing on mobilizing, strengthening & stabilizing our feet/ankles! This area of our body directly correlates with our confidence. If you’re rooted in your body, really at home & at ease in this space, life looks so much different!
When you move with confidence, it creates a smooth and steady chain reaction for the rest of our 4 elements. You’ll build strength in your footing, which in turn creates a deep trust in your body.
You’ll reprogram your biomechanics to gain confidence in your mobility, stability, flexibility, strength & endurance, which are needed for self-reliance.
Day 4: Hips, passion & empowerment.
The power is in your pelvis! When your hips are moving as they should and working in balance with the rest of your biomechanical chain, you can’t deny the security you feel with your body.
You radiate power naturally & it’s so energizing! Our hips hold emotions, and our emotional well-being contributes to the quality of life we’re living.
On day 4, you’re gonna be challenged to werk dem hips! You’ll learn my streamlined exercises for the healthiest of hips that empty, unlock & open a new passionate you.
Day 5: Set your Core on Fire.
Core doesn’t have to be hardcore when you’re connected to the fire in your heart. Our thoracic spine (rib cage area) is a lil gem when it comes to having a belly you’re proud of. Mobilizing your heart space in all three planes of motion will make using your abdominals second nature! You’ll also receive a bonus workout from my How to Move Your Body Masterclass with even more bodyweight belly burners.
Day 6: Neck, shoulders, chest—Dat Crown Mindset!
Core doesn’t have to be hardcore when you’re connected to the fire in your heart. Our thoracic spine (rib cage area) is a lil gem when it comes to having a belly you’re proud of. Mobilizing your heart space in all three planes of motion will make using your abdominals second nature! You’ll also receive a bonus workout from my How to Move Your Body Masterclass with even more bodyweight belly burners.
Utilize your 7 days of cannabis fitness training into one badass & epic workout! At the end of this challenge, you’re going to walk away with an efficient and effective program that targets all your wellness biomarkers. You’ll have the leading tools in endocannabinoid homeostasis & biomechanical alignment at your fingertips!
Day 7: Putting it all together.
Harness the intelligence of nature, the science of movement & your innate power.
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How It Works 𓄂𓆃
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Get the VIP details on each workout challenge when you drop your email! + You’ll receive all the freebies!
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Follow one or both social media accounts for access to daily lit fit tips as you take on the challenge. Message me with questions/ share your high & healthy insights with da lit fit community!
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Show up each day & do the challenge!
I’ll be holding you accountable as your cannabis fitness trainer but YOU still have to put in the werk.
Comprende?!
Okay Let’s do this baybayy!
