𓄂𓆃

March 18th-24th

The High & Healthy 7-Day Challenge

What to Expect 𑗎

7-days of toning your internal compass so you can lock-in on what your body naturally needs to be fit as f*ck.

𑗎 Movement backed by Science.

Experience internal/external equilibrium through biomechanical alignment & endocannabinoid homeostasis.

𑗎 Top tier Cannabis Fitness Coaching.

Immerse yourself in the what’s & how’s of cannabis fitness; insuring you have all the tools, knowledge & guidance to feel safe + supported during your lit fit expedition. 

𑗎 Fall in love with training again & again.

Cannabis infused fitness is a fire that keeps on burning. You always want to come back to it because it feels so good & you see your body/mind growing with every workout.

𑗎 Hit milestone results daily, that keep getting better with time.

Your post workout high has never felt like THIS. You’ll smash goals overnight that seemed impossible…& the best part is they naturally increase all your mile markers with each workout!

Combining cannabis & applied functional science to understand how your body was designed to move.

Day One

The Solo Sesh

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Get the VIP details on each workout challenge when you drop your email! + You’ll receive a free bonus :)

  • Follow one or both social media accounts for access to daily lit fit tips as you take on the challenge. Message me with questions/ share your high & healthy insights with da lit fit community!

    @kendrasolow

    https://www.facebook.com/mindbodyphysique

  • Show up each day & do the challenge!

    I’ll be holding you accountable as your cannabis fitness trainer but YOU still have to put in the werk.

    Comprende?!

    Okay Let’s do this baybayy!

Ready to take the High & Healthy Challenge? Sign up to get da daily deets!