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Kendra Solow
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Kendra Solow
Spring has sprung, and I'm feeling it!
How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.
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Kendra Solow
Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝
How about that Spring Equinox time change?😴
Last week I felt like a sprout reaching for the sun, just ready to bloom!
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Kendra Solow
MBP is on Amazon!
While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!
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Kendra Solow
Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑
In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.
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Kendra Solow
Keep in mind these five tips for a holly jolly high & healthy holiday 🥧
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Kendra Solow
Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴
Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.
First Class is Sunday, June 20th @ 9am.
All fitness levels welcome, bring water, a towel, and B.Y.O.C!