Be, do, have.

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

Read More

How dogs helped me become aware of my energy.

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

Read More

Train where it feels good, and then keep going.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

Read More
expression, life, wellbeing Kendra Solow expression, life, wellbeing Kendra Solow

5 things I learned about life, by starting my own business.

Over the past year, life has taken me on an relentless journey towards my purpose. Over and over again I've been on a ride of powerful waves, constantly hitting bottom only to take me higher.

Business.

Work.

Play.

Family.

Money.

Food.

& Freedom.

Everyday is a chance to do better in my eyes, I have the type of mentality that will not stop until I'm satisfied.

Read More