Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.