High and Healthy

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Monday-Saturday 8 am to 6 pm EST.

tel. 239.776.2811

Kendra@mindbodyphysique.com

Happy 1st birthday, my baby boy...mama loves you. This time last year, I was walking around our RV rubbing my belly asking you to please be here already. 23 hours of labor had mama exhausted. That same morning before my water broke, the pack & I
When I was 14, I started running because I wanted to lose weight, but my intention to cut pounds was destructive. Fueling my workouts with nit-picking self-criticism worsened my depression and eating disorder and fed my addiction to exercise.
I remember looking in the mirror and thinking to myself, "This relationship is killing me." I didn't have this black eye either. This was from another incident when he took my phone, went through it, and then when I asked for it back, he
As most of you know, my little family (Aang & our two dogs) had to relocate out of our hometown a few months ago due to our safety. I shared on my social media accounts recently my story of domestic violence with my son's father. Thankfully we ar
I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness. Yet, it wasn't all my fault that I carried weight in my tummy. You know... processed foods, lack of activity, a
It's been 10 months since I've had a "good night's sleep" :( & somedays are just f*cking rough! Can you relate? Whether you're dealing with insomnia or you're a mama, these tips can help you get through those moody days caused by a la