Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

3D movement professionals, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, inuition, investinyourhealth, life, life lessons, lit fit live, Lit Fit Live!, mind, menstrualhealth, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, RESOURCES, resources, Seasonal Specials, self-growth, self-confidence, spirituality, sexualhealth, strength and empowerment, virtual fitness trainer, v-blog, wellbeing, wellness, workout, workout videosKendra SolowMarch 21, 2022spring workout, personal training online, kendra solow, lit fit live!, spring, healthy spring, nature fitness, outside workout, mind body physique yoga, high and healthy, mindset fitness, healthy cyclesComment

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, Musings of Kendra Vogue, menstrualhealth, lit fit, life, high & healthy, hemp, life lessons, health remedies, healing with nature, healing, following your path, fitness training, fitness, expression, events, empowerment, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, 3D movement professionals, beach workout, body freedom, bodyworkKendra SolowFebruary 17, 2022covid, hair loss, covid hair loss, cannabis and hair loss, cannabis covid and hair loss, mind body physique, kendra solow, cannabis fitness, high and healthy, blog, wellness blog, cannabis fitness blog, natural health remedies, mental health, letting go, re-grow hair with cannabis, mind body spirit balance, homeostasis, healthy friendships, body intelligence, natural rhythm, energy, om, wisdom, hormonesComment

MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

workout videos, wellness, wellbeing, virtual fitness trainer, travel, strength and empowerment, spirituality, self-growth, sexualhealth, self-confidence, Seasonal Specials, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, mind body spirit workout, Musings of Kendra Vogue, menstrualhealth, Lit Fit Live!, lit fit, life, hemp, high & healthy, health remedies, healing, healing with nature, following your path, fitness training, fitness, expression, empowerment, CBD, cannabis mental health, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, beach workout, anxiety & depression, 3D movement professionalsKendra SolowFebruary 11, 2022e-book workouts, on demand workouts, amazon workouts, amazon fitness classes, workouts, cannabis fitness training, mind body physique, kendra solow, personal training, fitness training, virtual cannabis fitness trainingComment

Lit Fit Live! Detox & Restore Workout.

Making space never felt so guuuuud!

This morning we twisted into bliss and rung out old energy to welcome in a healthy, fresh breath of air.

Kendra SolowJuly 26, 2021lit fit live, free cannabis workout, balanced body, healthy mind, high and healthy, cannabis fitness training, detox workout, outside workout, full body flow, cardio lit fit, kendra solow, restorative workoutComment

How Fitness, Cannabis, and Nature Healed My Eating Disorder

The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.

Cannabis Fitness