Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, sexualhealth, resources, programs, personal development, nature, natural self-confidence, natural body care, mind, menstrualhealth, lit fit, life lessons, life, high & healthy, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, confidenceKendra SolowMarch 31, 2022confidence course, healing with nature, self-confidence, self-esteem, online fitness program, emotional health, depression health, anxiety help, cannabis fitness, mind body physique, healthy cycles, seasons, healing with the seasons, balanced mind, balanced living, mind body spirit balanceComment

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, Musings of Kendra Vogue, menstrualhealth, lit fit, life, high & healthy, hemp, life lessons, health remedies, healing with nature, healing, following your path, fitness training, fitness, expression, events, empowerment, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, 3D movement professionals, beach workout, body freedom, bodyworkKendra SolowFebruary 17, 2022covid, hair loss, covid hair loss, cannabis and hair loss, cannabis covid and hair loss, mind body physique, kendra solow, cannabis fitness, high and healthy, blog, wellness blog, cannabis fitness blog, natural health remedies, mental health, letting go, re-grow hair with cannabis, mind body spirit balance, homeostasis, healthy friendships, body intelligence, natural rhythm, energy, om, wisdom, hormonesComment

How to make Cannabis Tea & why you should or shouldn't

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Lit Fit Live! Balance & Bravery Workout

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

The High & Healthy Warm-Up

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

Living in balance with yourself is your healthiest you!

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Freedom is in our bones.

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

Wellness in the Park, Bonita Springs FL

Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!

bodywork, live events, wellness, cannabis, fitness, cannabis fitnessKendra SolowApril 15, 2021mind body physique, cannabis fitness, cannabis events FL, wellness eventsComment

420 💨 Lit Fit Giveaway 💌

Tag a friend to Enter & Win...

》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.

The winner will be announced on 420 🎉

unlimited tag, share & repost for entries ♻️

cannabis, cannabis fitness, fitness, lit fit crew, wellnessKendra SolowApril 13, 2021420 giveaway, 420 lit fit giveaway, cannabis fitness, high and healthyComment

Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

Identifying and taking action on healthy commitments.

Identifying and taking action on healthy commitments is something super real for me right now.

I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.

cannabis, fitness, following your path, life, my journey, personal developmentKendra SolowMarch 30, 2021cannabis fitness training, high and healthy, san diego reader, cannabis fitness, fitness studio, naples flComment

It's okay to put your life first before your family, friends, or lovers.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

Nature, exercise, and cannabis became my coach.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

It's not your job to save the world.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

We don't get what we want in life, we get what we are.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

Balancing yo mind & body naturally.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

empowerment, cannabis, healing with nature, natural body care, nature, resources, wellbeing, wellness, workout videosKendra SolowDecember 3, 2020balance, natural health, mindset, endocannabinoid health, cannabis fitness, nature, chakra fitness, free workoutsComment

The wake-up call.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

Why 3D Cannabis Fitness Yoga?

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Trust Yo-Self.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.