Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!

Tag a friend to Enter & Win...

》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.

The winner will be announced on 420 🎉

unlimited tag, share & repost for entries ♻️

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

Identifying and taking action on healthy commitments is something super real for me right now.

I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.