Beach hikes, jellyfish, chicken fingers, oh my! :)

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

This cardio sesh felt like I was being pressure washed from the outside in!

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

"It'll even out because I'm in the center of it all, and life wants the best for me."

That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!

On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.

&& literally, look like this lol

Chilling on da beach in the sun one moment & the next a thunderstorm!

Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.

Identifying and taking action on healthy commitments is something super real for me right now.

I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.