Natural Remedies for PMS aka. “The Bitch Week”

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, investinyourhealth, life, lit fit, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, my journey, natural body care, nature, natural self-confidence, personal development, programs, resources, Seasonal Specials, self-confidence, self-growth, spirituality, strength and empowerment, sexualhealth, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 13, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #brainworkout #brainbootyworkout #borabora #mindsethealth #selfconfidence #movement #litfityoga #dumbbellexercises #freeworkout #christmasgiveaaway #workoutplanner #freetshirt #12daysoflitfit #cannabis #health #wellbeing #naturalhealth #selfsustainable #movementtherapy #omComment

You know those moments that bring you to tears because life is finally on your side?

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

Post Turkey Day Workout with Jen @sostonedco 🥧💪💨🦃

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

Recently, there's been someone in my life that thinks cannabis is evil.

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

Lit Fit Live! Release Stress and Strengthen your Boundaries Workout

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

workout videos, wellness, wellbeing, virtual fitness trainer, v-blog, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, my journey, mind body spirit workout, Lit Fit Live!, high & healthy, hemp, health remedies, healing with nature, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis, boundaries, body freedom, 3D movement professionalsKendra SolowNovember 22, 2021#mindbodyphysique #cannabisfitness #destressworkout #boundarieworkout #holidayworkout #thanksgiving #highandhealthyholiday #fitness #cannabis #onlinefitnesstraining #virtualfitnesstrainer #cannabisfitnesscommunity #movement #nature #health #hemp #litfitlive #litfit #workoutComment

Building Roots in your Self-Worth V-Blog

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

Lit Fit Live! Power & Strength Lit Fit Yoga Workout

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

Cannabis for emotional pain relief.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

Lit Fit Live! Balance & Bravery Workout

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

If you're in pain, this will help.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

wellbeing, wellness, strength and empowerment, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, mind body spirit workout, mind, menstrualhealth, lit fit, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, bodywork, body freedom, 3D movement professionals, fitness training, virtual fitness trainerKendra SolowOctober 8, 2021virtual training, virtual cannabis fitness training, high and healthy, mind body physique, balanced body, self confidence, self esteem, strengthen, tone, sculpt, mindset health, fitness training for anxiety, personal training online, online personal trainerComment

The High & Healthy Warm-Up

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

Lit Fit Live! Resistance Release & Rejuvenate Workout

"It'll even out because I'm in the center of it all, and life wants the best for me."

That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!

Cannabis helped me come to the acceptance that I needed help.

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Lit Fit Live! Faith & Flexibility Werkout

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

No course, book, degree, or amount of plant medicine can teach you what you WERE ALREADY BORN WIT BABY.

You already know exactly what ya need to do to become your best.

Lit Fit Live! Core, Cardio & Courage Workout

Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.

3D movement professionals, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, healing with nature, health remedies, nature, resources, self-confidence, spirituality, wellness, workout videos, Lit Fit Live!Kendra SolowAugust 30, 2021Comment

Living in balance with yourself is your healthiest you!

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Cannabis Fitness