Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

We pitched our tent off of a state road in Ocala National Forest, built a fire, and ate chili with hot dogs.

I could feel all the tension roll off my shoulders as I watched the fire snap and pop into the starry night sky. Even just the smell of the wood was like, "oh yay! I'm home" for my soul.

The following morning we hiked through a trail at our campsite and enjoyed a good nature poop, of course, lol, and the serenity of silence as our bare feet (& paws lol) roamed the forest.

Later that afternoon, we rented a canoe and paddled down rainbow springs. Even though technically, alligators can live around the area, we couldn't help but swim in the crystal clear water!

I felt like a mermaid as I dipped in and out of the canoe (cause I don't F wit gators lol). The spectrum of blue to green colors that radiated from the spring was simply incredible!

Basking in the sunshine as my sweet boyfriend paddled the three of us back to the dock, I felt myself soften even more into the moment.

We grabbed pizza, a few beers & hit the road back to Naples that night. The next morning I woke up feeling so much better than just two days ago, and that's what I put into this functional freestyle lit fit class for you.

All those mermaid, gator vibes, with a touch of nature poops, campfire smoke, pizza & chili dogs!

I hope you enjoy this energizing flow that gives you the perfect blend of strength, flexibility, core & cardio.

P.S Check out mindbodyphysique.com for more workouts like this, 1-1 personal training, e-books & more!

Wishing you a high & healthy week,

Kendra Solow
FAFS 3D Movement Specialist
Cannabis Fitness Trainer
mindbodyphysique.com

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