About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆‍♀️🌴

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!

On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.

&& literally, look like this lol

Chilling on da beach in the sun one moment & the next a thunderstorm!

Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

♡ being attached to fear is much harder than living in joy

♡ you are completely perfect. Enjoy growing into you!

♡ life is Too $hort to be sad. -my mom (& my love for @tooshort lol)

On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

Fun in da sun wit da lit fit community!

Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!

Do you have beliefs that you aren't worthy of being healthy?

*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."

What you tell yourself about your life will come true, so why not tell yourself better?

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.