You already know exactly what ya need to do to become your best.

Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Building a healthy sense of self, mental clarity, a rockin fit bod & more :)

Watch da vid to get the background story & how lit fit could benefit you!

Recovering from Covid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

&& literally, look like this lol

Chilling on da beach in the sun one moment & the next a thunderstorm!

Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

A dear friend of mine that was a massage therapist & personal trainer passed away last year.

We worked together on and off for years at the same gym, traveled to Michigan for functional movement school

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Thanksgiving was a day filled with tears and uncertainty rather than a holiday of happiness and connection.

Don't lose energy.

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?