Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.

After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Beach hikes, jellyfish, chicken fingers, oh my! :)

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

Dec. 13th-24th

Repost or share a Lit Fit Exercise to Win a High & Healthy T + a Customized Workout Plan in a Lit Fit Journal!

This cardio sesh felt like I was being pressure washed from the outside in!

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.