Back To Naples, FL For Now :)
Last time we chatted I was free-roaming the mountains of Montana & had just left the Grand Tetons in, WY.
Hello From BIG Sky Montana!
Wyoming was a good call, and I'm so glad I went for it. From sleeping among grizzly's in the Grand Tetons to pecan praline ice cream, I've been enjoying all the pleasures of summer.
Howdy, From Colorful Colorado!
Post-Sedona & car issues. Day 33 on the Road!
Jeeze la weeze. This past week has been a doozy.
Last time we caught up I was in Phoenix on my way to Sedona, AZ. I ended up with the best FREE camp spot in Sedona...
There is you & then there is everyone else.
This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.
Where is the line between putting myself first and also honoring others?
High From Phoenix, AZ!
I've been on the road for 23 days & counting!
Roaming free and doing as I please. These past few weeks have been the best summer yet.
Traveling during a pandemic doesn't sound like it would be a good idea but I'm soaking up space and sharing it in some really beneficial ways.
Cannabis Wellness Party July 2020
You're invited to high & healthy with the best wellness brands in town. Enjoy a Sunday filled with live music, food, mini cannabis fitness classes, 420 massages, cannabis wellness vendors & more.
Movement Science & The Endocannabinoid System.
If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.
How to Workout High
Do you love working out high or want to know how?
Here’s my 3 step secret success system to your best workout yet!
How Fitness, Cannabis, and Nature Healed My Eating Disorder
The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.
Accept yourself already. Damn.
"Accept yourself".
These words appeared on a fortune cookie the morning my whole life flipped upside down or as I like to see it now, right side up.
Considerations before using Cannabis
It's important to understand how your mind, body, and soul will respond to using cannabis so you know how to use it successfully to benefit your well-being.
These are a few considerations to think about before using cannabis if you're not too familiar with the plant.
Nature + Fitness= A Body You Can Trust In Any Element.
If we look closely at nature, we can see similar cycles within us.
We, too, are always ending & starting something new or transitioning from one life experience to another.
Working with the seasons can help us better understand our inner cycles and shows us simple ways to use them for our well-being.
So, when creating a lifestyle for long-term success, why not turn to it as a guide?
How do I take my CBD? (5 ways to take CBD and how it works!)
Curious on what routes of administration are out there for CBD and what might work best for you? Get all the details here and how it works!
Modern Menstruation: It's in our Blood.
Aunt flow.
"That time of the month"
Period.
Moontime.
Menstruation.
Call it what you'd like or ignore it altogether, she arrives each month with her agenda set in stone.
The Equalizing Effect: Cannabidiol and ADD/ADHD.
Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.
3 tips for Mastering your Moon Cycle.
Ladies,
Are you checking in with your cycle each month, & feeling empowered by your moon, rather than a side-line participant?
If not, no worries, today we’re gonna discuss a few simple tips that can help you master your moon cycle!
Cannabidiol and Athletes.
Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.
The Certainty of Uncertainty.
Choosing to walk in the threshold of life isn't comfortable or safe; it doesn't mean that just because you work towards something, that it's yours for the taking.
Don't Block Your Blessings.
What if all we had to do to be blessed, was change our mindset?