Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

This cardio sesh felt like I was being pressure washed from the outside in!

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

"It'll even out because I'm in the center of it all, and life wants the best for me."

That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

You already know exactly what ya need to do to become your best.

Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.