Lit Fit Live! Receptive Strength & Functional Filtering Workout โ™ป๏ธ

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

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Lit Fit Live! Bora Bora Brain & Booty Workout ๐Ÿ๐Ÿง ๐Ÿ‘

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

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