It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

Today I found old videos of someone I loved very deeply.

moments captured when we thought we had it all figured out.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Don't lose energy.

Your strength is undeniable, unshakeable, and so damn loving.

Choosing to walk in the threshold of life isn't comfortable or safe; it doesn't mean that just because you work towards something, that it's yours for the taking.

It's not about finding the perfect soulmate that makes you feel alive, it's about welcoming the slow, sweet process that provokes the life within you.

What if before we got married to another, we took those very same vows to ourselves?

2017, I'll never forget you.

A part of me isn't ready to let you go because of how fucking amazing you've been to me. 

Brave spirit,  

Don't you know, haven't you heard..

Imagine standing at the bottom of a staircase...

If you've been keeping up with my blog for the past few years, you've witness a handful of my highest highs and lowest lows that I've chosen to share with the world. But, nothing quite compares to these past 4 months that I just went through my friends...

I finally did it.

Not alone, but with a handful of beautiful souls that support my path— I made one of the biggest transitions in my life.

Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...

"Is meat bad for me?"

"Should I cut out gluten?"

"Isn't being a vegan healthy?"

"Dairy is unhealthy for you, right?"

Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.

"We won't find bliss within our ignorance, but we will discover elation, at the very core of our apprehensions."

Whether we consider it a ritual or not, we each set a certain flow to our mornings.

Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.

In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.

But where's the sweet spot to getting our day started?

Here's a little taste of how I like to balance my rise & shine.

Over the past year, life has taken me on an relentless journey towards my purpose. Over and over again I've been on a ride of powerful waves, constantly hitting bottom only to take me higher.

Business.

Work.

Play.

Family.

Money.

Food.

& Freedom.

Everyday is a chance to do better in my eyes, I have the type of mentality that will not stop until I'm satisfied.