At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

This cardio sesh felt like I was being pressure washed from the outside in!

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Being in harmony with our body is a fast pass to more significant health & happiness.

"Kendra, Thank you so much for accepting your calling. You truly were on the Beach for our healing tonight and especially mine.

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!