Our rules, boundaries, and limitations construct our inner world.
Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.
But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.
Train where it feels good, and then keep going.
Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.
No doubt we all wanna feel good throughout our day, so why not train for DAT?
Got High & healthy wit Jen, from @sostonedco and we did "The Quickie"
Looking for a quick-fix workout that hits all dem angles of yo body & mind?
Being healthy was my home & it was time to be it, unconditionally.
For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched
Ten Years Later My Bulimia Showed Up In My Mental Health.
Binging and purging were what I built my intimate relationships around.
Binge on the pleasure of someone and then experience the pain of not having them around.
& repeat.
I let others binge and purge me emotionally because I treated myself the same way.
We don't get what we want in life, we get what we are.
Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.
It's a miracle to be here right now.
Beneath the mental abuse I was enduring and the sexual healing I was receiving. I don't know how to explain it but it felt like I was living in heaven & hell simultaneously.
Balancing yo mind & body naturally.
You know what it feels like to be balanced, right?
I'm almost certain ya do because it's our natural state of being.
The wake-up call.
The morning of filming this workout, I almost didn't go.
After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.
A year ago today, I was days away from hitting rock bottom.
Thanksgiving was a day filled with tears and uncertainty rather than a holiday of happiness and connection.
Why 3D Cannabis Fitness Yoga?
If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!
Sedona 3D Core Workout!
Cannabis Fitness Road Trip, Day 23: After getting a little taste of Phoenix and saying hi to ma movement homies @marissahamera & @jason_hamera the kiddo and I headed towards Sedona to see what this vortex talk was all about lol
Learning to trust yourself
Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same.
Be brave enough to be as strong as you are.
Your strength is undeniable, unshakeable, and so damn loving.
Don't get too high on the highs, and don't get too low on the lows.
A couple of years ago, I had the pleasure of training Mr. Harrington, a very successful & now-retired CEO, three days a week.
SoStonedCo Interview: Meet Kendra Solow
Article via. SoStonedCo
Kendra Solow, one of our canna-crushes and a huge inspiration in the space, is helping people eliminate their health obstacles one puff at a time.
Trust Yo-Self.
Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.
KAABOB Cannabis Wellness Party San Diego, California
Healthy mind, healthy body, healthy planet.
Saturday I woke up downtown in my Air BnB in Ol' San Diego. I felt super calm. Even surprising myself that morning how good I felt. My moontime came the day before so usually I just wanna lay in bed, watch movies & be alone. But not today!
I grabbed a CBD pre-roll from No Boundaries farm and headed to the park to get my wiggles out & bask in the California sunshine.
What is "healthy?"
From thoughts to food, movies to music, friends & lovers...
"Is this healthy for me?"