To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.

After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

This cardio sesh felt like I was being pressure washed from the outside in!

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.

Being in harmony with our body is a fast pass to more significant health & happiness.

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.