My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

"It'll even out because I'm in the center of it all, and life wants the best for me."

That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Recovering from Covid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆‍♀️🌴

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe