It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

Today I found old videos of someone I loved very deeply.

moments captured when we thought we had it all figured out.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

Here are a few pros ➕

▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

Looking for a quick-fix workout that hits all dem angles of yo body & mind?

For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

Beneath the mental abuse I was enduring and the sexual healing I was receiving. I don't know how to explain it but it felt like I was living in heaven & hell simultaneously.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

Thanksgiving was a day filled with tears and uncertainty rather than a holiday of happiness and connection.

Don't lose energy.

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Cannabis Fitness Road Trip, Day 23: After getting a little taste of Phoenix and saying hi to ma movement homies @marissahamera & @jason_hamera the kiddo and I headed towards Sedona to see what this vortex talk was all about lol

Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same.