Aunt flow.

"That time of the month"

Period.

Moontime.

Menstruation.

Call it what you'd like or ignore it altogether, she arrives each month with her agenda set in stone.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

Ladies,

Are you checking in with your cycle each month, & feeling empowered by your moon, rather than a side-line participant?

If not, no worries, today we’re gonna discuss a few simple tips that can help you master your moon cycle!

Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.

Choosing to walk in the threshold of life isn't comfortable or safe; it doesn't mean that just because you work towards something, that it's yours for the taking.

What if all we had to do to be blessed, was change our mindset?

It's not about finding the perfect soulmate that makes you feel alive, it's about welcoming the slow, sweet process that provokes the life within you.

What if before we got married to another, we took those very same vows to ourselves?

As most of you know by now, the body products we use in our everyday routines are usually filled with toxic chemicals, oil by-products and god knows what else.

2017, I'll never forget you.

A part of me isn't ready to let you go because of how fucking amazing you've been to me. 

Last night I was having an intimate conversation with a new friend of mine. We spoke of everything from....

As I roll through August, so many memories flood my mind of these past few years I've experienced.  

Brave spirit,  

Don't you know, haven't you heard..

Imagine standing at the bottom of a staircase...

If you've been keeping up with my blog for the past few years, you've witness a handful of my highest highs and lowest lows that I've chosen to share with the world. But, nothing quite compares to these past 4 months that I just went through my friends...

You know what's hard to find these days?

People diving intimately into themselves.

Over the past few weeks, my mind keeps coming back to these words, trying to define the true intentions behind each of these complete opposites, and how they can dance in perfect harmony with each other.

I finally did it.

Not alone, but with a handful of beautiful souls that support my path— I made one of the biggest transitions in my life.

Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...

"Is meat bad for me?"

"Should I cut out gluten?"

"Isn't being a vegan healthy?"

"Dairy is unhealthy for you, right?"

Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.

"We won't find bliss within our ignorance, but we will discover elation, at the very core of our apprehensions."