Whether we consider it a ritual or not, we each set a certain flow to our mornings.

Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.

In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.

But where's the sweet spot to getting our day started?

Here's a little taste of how I like to balance my rise & shine.

We invest in our homes, stocks, our retirement, getaway vacations and our education, but how many of us invest in our health?

Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.?

Maybe you’re missing one last piece…

C'mon sky

bring the sunshine

This rain and gloom

feel like doom

My mind is strong

but these days are long

Fuck the clouds!

I speak out loud

Bring the light!

so I can fight

these dark damp days

that never pay

but to sit and dream

of what tomorrow

shall bring.

You either love it, or you hate it.  The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years.  Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia. 

“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.

— Walt Disney

The layers within myself are coming undone.

As the northern hemisphere moves into the barren of winter - so am I.

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead.  This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.

Over the past year, life has taken me on an relentless journey towards my purpose. Over and over again I've been on a ride of powerful waves, constantly hitting bottom only to take me higher.

Business.

Work.

Play.

Family.

Money.

Food.

& Freedom.

Everyday is a chance to do better in my eyes, I have the type of mentality that will not stop until I'm satisfied.

As I lay in the grass and look up at the sky I ponder, what's worth writing? - what do people need to hear & what message do I have to share?

Listen with your heart, dances across my mind and wants to be heard.

But how? What does it feel like to listen with your heart?

Today I was inspired to create a bio about myself & what has led me into this life path of adventure, healing & wholeness.

Friends, let's have a heart-to-heart today,

People say anxiety starts in the mind, I’d like to say otherwise to that.

"We blame society, but we are society."- unknown

Hey you,
Today I want to share a thought that's always in the back of my mind.
It's much more than just a plain ole thought though.
It comes more as a sixth sense in my reality.
I like to call it intuition.

Are you listening?

Goals, dreams, intentions we all have them and we all strive to achieve them.

Goals keep using moving forward, help us gain a higher perspective and inspire us to become better than we were yesterday.

Hey friends did you miss me?

Well I missed you!

These past few weeks have really taken me through some new transitions.

Think to yourself for a moment and recall how much $$$ in the past year have you spent on nutritional supplements...?

I'm talking Pre-Workout, Post-Workout, Muscle Enhancers, Weight-loss pills, "Vitamins", Fish-Oils, etc.

If it doesn't come in your food...consider it a supplement.

This cynical nature is either a blessing or a curse for some of us ladies.

Spring is here! 

This is one of my favorite times of the year; you have the birds chirping, 
the plants sprouting and the flowers blooming. 
Its also the time of the year to seed that next phase in your personal environment,
and you might be gearing up to get busy and get dirty 

We are all connect to this earth below our feet, in many ways.

But one of the most profound interconnections we have with mother earth,

is her electrical pulse.