"It'll even out because I'm in the center of it all, and life wants the best for me."

That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

You already know exactly what ya need to do to become your best.

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Building a healthy sense of self, mental clarity, a rockin fit bod & more :)

Watch da vid to get the background story & how lit fit could benefit you!

Recovering from Covid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

&& literally, look like this lol

Chilling on da beach in the sun one moment & the next a thunderstorm!

Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.