For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

&& literally, look like this lol

Chilling on da beach in the sun one moment & the next a thunderstorm!

Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

Do you have beliefs that you aren't worthy of being healthy?

*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."

What you tell yourself about your life will come true, so why not tell yourself better?

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

Here are a few pros ➕

▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.

Curious on what routes of administration are out there for CBD and what might work best for you? Get all the details here and how it works!

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...

"Is meat bad for me?"

"Should I cut out gluten?"

"Isn't being a vegan healthy?"

"Dairy is unhealthy for you, right?"

Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.