Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

Thanksgiving was a day filled with tears and uncertainty rather than a holiday of happiness and connection.

"Accept yourself". 

These words appeared on a fortune cookie the morning my whole life flipped upside down or as I like to see it now, right side up.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

If you've been keeping up with my blog for the past few years, you've witness a handful of my highest highs and lowest lows that I've chosen to share with the world. But, nothing quite compares to these past 4 months that I just went through my friends...

I finally did it.

Not alone, but with a handful of beautiful souls that support my path— I made one of the biggest transitions in my life.

Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...

"Is meat bad for me?"

"Should I cut out gluten?"

"Isn't being a vegan healthy?"

"Dairy is unhealthy for you, right?"

Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.

"We won't find bliss within our ignorance, but we will discover elation, at the very core of our apprehensions."

Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.?

Maybe you’re missing one last piece…

You either love it, or you hate it.  The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years.  Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia. 

“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.

— Walt Disney