So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

You already know exactly what ya need to do to become your best.

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

&& literally, look like this lol

Chilling on da beach in the sun one moment & the next a thunderstorm!

Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.

♡ being attached to fear is much harder than living in joy

♡ you are completely perfect. Enjoy growing into you!

♡ life is Too $hort to be sad. -my mom (& my love for @tooshort lol)

On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

Do you have beliefs that you aren't worthy of being healthy?

*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."

What you tell yourself about your life will come true, so why not tell yourself better?

Identifying and taking action on healthy commitments is something super real for me right now.

I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.

A dear friend of mine that was a massage therapist & personal trainer passed away last year.

We worked together on and off for years at the same gym, traveled to Michigan for functional movement school

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

Today I found old videos of someone I loved very deeply.

moments captured when we thought we had it all figured out.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.