For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Cannabis Fitness Road Trip, Day 23: After getting a little taste of Phoenix and saying hi to ma movement homies @marissahamera & @jason_hamera the kiddo and I headed towards Sedona to see what this vortex talk was all about lol

I've been on the road for 23 days & counting!

Roaming free and doing as I please. These past few weeks have been the best summer yet.

Traveling during a pandemic doesn't sound like it would be a good idea but I'm soaking up space and sharing it in some really beneficial ways.

If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.

The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.

If we look closely at nature, we can see similar cycles within us. 

We, too, are always ending & starting something new or transitioning from one life experience to another. 

Working with the seasons can help us better understand our inner cycles and shows us simple ways to use them for our well-being.

So, when creating a lifestyle for long-term success, why not turn to it as a guide?

Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.

"We blame society, but we are society."- unknown

Goals, dreams, intentions we all have them and we all strive to achieve them.

Goals keep using moving forward, help us gain a higher perspective and inspire us to become better than we were yesterday.

Think to yourself for a moment and recall how much $$$ in the past year have you spent on nutritional supplements...?

I'm talking Pre-Workout, Post-Workout, Muscle Enhancers, Weight-loss pills, "Vitamins", Fish-Oils, etc.

If it doesn't come in your food...consider it a supplement.