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Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

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Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

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empowerment, following your path, healing with nature, life, life lessons, mind, my journey, self-growth, sexualhealth, strength and empowerment, wellbeing, wellness, workout videos, personal development Kendra Solow empowerment, following your path, healing with nature, life, life lessons, mind, my journey, self-growth, sexualhealth, strength and empowerment, wellbeing, wellness, workout videos, personal development Kendra Solow

Ten Years Later My Bulimia Showed Up In My Mental Health.

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

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