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Kendra Solow
Kendra Solow
Beach Massages
Testimonials
Blog
Kendra Solow
Kendra Solow
Beach Massages
Testimonials
Blog
Kendra Solow
Beach Massages
Testimonials
Blog
3D movement professionals, workout, podcast, wellness, wellbeing, self-confidence, resources, nature, natural self-confidence, personal development, mind body spirit workout, my journey, high & healthy, healing with nature, fitness training, fitness, following your path, healing, empowerment, expression, confidence, CBD, events, cannabis mental health, cannabis fitness training, cannabis fitness, cannabis education, cannabis, anxiety & depression Kendra Solow 10/17/23 3D movement professionals, workout, podcast, wellness, wellbeing, self-confidence, resources, nature, natural self-confidence, personal development, mind body spirit workout, my journey, high & healthy, healing with nature, fitness training, fitness, following your path, healing, empowerment, expression, confidence, CBD, events, cannabis mental health, cannabis fitness training, cannabis fitness, cannabis education, cannabis, anxiety & depression Kendra Solow 10/17/23

Cannabis and Fitness Podcast Interview

The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

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Kendra Solow 7/20/21 Kendra Solow 7/20/21

Lit Fit Live! Hybrid Sesh

Today's class was extra special with my boyfriend, Jaedyn that struggles with circulation issues.

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cannabis, empowerment, following your path, healing with nature, fitness, mind, personal development, self-growth, strength and empowerment, travel, wellness Kendra Solow 12/24/20 cannabis, empowerment, following your path, healing with nature, fitness, mind, personal development, self-growth, strength and empowerment, travel, wellness Kendra Solow 12/24/20

We don't get what we want in life, we get what we are.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

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cannabis, fitness, my journey, self-growth, nature Kendra Solow 2/22/20 cannabis, fitness, my journey, self-growth, nature Kendra Solow 2/22/20

How Fitness, Cannabis, and Nature Healed My Eating Disorder

The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.

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