Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴
Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.
First Class is Sunday, June 20th @ 9am.
All fitness levels welcome, bring water, a towel, and B.Y.O.C!
What I'd tell myself 10 years ago
♡ being attached to fear is much harder than living in joy
♡ you are completely perfect. Enjoy growing into you!
♡ life is Too $hort to be sad. -my mom (& my love for @tooshort lol)
P.S: I'm trailblazing on the path to good ol' clean energy even If it looks like this somedays LMAO
On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.
& after this morning, I'm pretty sure it looks a lot like this meme...LMAO
Anxiety is a precious gift of love to yourself.
What I mean is I used to be afraid to drive on the highway.
Everytime I got in the car and knew I had to be on the highway, I'd start panicking.
All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.
Sweating.
Paranoid.
Neurotic & on-edge.
Wellness on Da Beach was LIT!
Fun in da sun wit da lit fit community!
Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!
You are worthy of a a healthy life.
Do you have beliefs that you aren't worthy of being healthy?
*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."
What you tell yourself about your life will come true, so why not tell yourself better?
Wellness in the Park, Bonita Springs FL
Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!
420 💨 Lit Fit Giveaway 💌
Tag a friend to Enter & Win...
》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.
The winner will be announced on 420 🎉
unlimited tag, share & repost for entries ♻️
Be, do, have.
I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.
Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.
Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera
MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!
Identifying and taking action on healthy commitments.
Identifying and taking action on healthy commitments is something super real for me right now.
I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.
Gentle guidance from a good friend up above. Rest easy, Vince.
A dear friend of mine that was a massage therapist & personal trainer passed away last year.
We worked together on and off for years at the same gym, traveled to Michigan for functional movement school
It's okay to put your life first before your family, friends, or lovers.
Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.
Someone pinch me. I'm 29 today!
Embodying my self-worth comes more naturally with knowing I've done my due diligence in my 20's.
Nature, exercise, and cannabis became my coach.
It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.
No Relationship, Person, Or Thing, Is More Important Than What's Best For You.
Today I found old videos of someone I loved very deeply.
moments captured when we thought we had it all figured out.
The realm of being "too high" blows my mind.
It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸
It's not your job to save the world.
It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.
How dogs helped me become aware of my energy.
Being around animals, especially dogs, has helped me become aware of my energy.
Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.
Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?
It's day 14 of my RSO experience, and I'm lovin' the results so far.
Here are a few pros ➕
▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.