On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

Fun in da sun wit da lit fit community!

Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!

Do you have beliefs that you aren't worthy of being healthy?

*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."

What you tell yourself about your life will come true, so why not tell yourself better?

Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!

Tag a friend to Enter & Win...

》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.

The winner will be announced on 420 🎉

unlimited tag, share & repost for entries ♻️

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

A dear friend of mine that was a massage therapist & personal trainer passed away last year.

We worked together on and off for years at the same gym, traveled to Michigan for functional movement school

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

Today I found old videos of someone I loved very deeply.

moments captured when we thought we had it all figured out.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

Here are a few pros ➕

▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.